The C-shaped inner meniscus<\/strong> and the almost circular outer meniscus<\/strong> are considered to be “compensating shock absorbers.” They compensate for the inequality between the joint surfaces of the upper and lower leg and perform a certain shock absorbing function<\/strong> due to their soft cartilage.<\/p>\n\n\n\n A complex set of ligaments serves to stabilise the knee joint. The lateral ligaments<\/strong> (inner and outer ligaments) stabilise and prevent lateral bending. The cruciate ligaments<\/strong> are located in the joint cavity and form the shape of an X when viewed from the front. In addition, there are some ligaments<\/strong> that anchor the menisci, stabilise the kneecap and reinforce the joint capsule.<\/p>\n\n\n\n Causes<\/strong><\/p>\n\n\n\n The patellar tendon<\/strong> transmits the entire force of the largest thigh muscle to the lower leg via the kneecap. Stresses and strains inevitably lead to minute injuries (microtraumas), which normally heal without problems<\/strong>. However, overloading or incorrect strain may result in scarring, the excessive formation of blood vessels and swelling. If the root causes of patellar tendinitis are not treated, they can lead to chronic discomfort<\/strong> or even a rupture of the tendon<\/strong>.<\/p>\n\n\n\n Typical symptoms<\/strong><\/p>\n\n\n\n Sharp pain during and after putting weight on the knee or tenderness along the tendon or the areas around the tendon are characteristic. Visual swelling is often present at the same time.<\/p>\n\n\n\n Therapy options<\/strong><\/p>\n\n\n\n Causes<\/strong><\/p>\n\n\n\n When the knee joint is flexed, a broad tendon plate (iliotibial tract) slides over the outside of the thigh bone just above the joint. Monotonous movements<\/strong> (running, cycling) can lead to overuse injuries<\/strong> in this area. Triggering factors can be leg axis malpositions, unfavorable surfaces, poor footwear and training errors. Often such injuries can be attributed to weakness<\/strong> or a shortening of the gluteus medius muscle<\/strong>. The aim of the treatment is to correct the muscle imbalance<\/strong> and stabilise the leg axis<\/strong> in order to achieve a normal sequence of motion.<\/p>\n\n\n\n Typical symptoms<\/strong><\/p>\n\n\n\n Sudden, severe, stabbing pain on the outside of the knee joint that occurs after 15-30 minutes but subsides relatively quickly.<\/p>\n\n\n\n Therapy options<\/strong><\/p>\n\n\n\n A pivotal role to play As the largest joint in the human body, the knee forms a movable connection between the thigh bone and the tibia. It connects the thigh, kneecap and tibia and is stabilised by a complex set of ligaments. As a rotational hinge joint, the knee can be flexed and rotated. The […]<\/p>\n","protected":false},"author":1,"featured_media":4399,"parent":4389,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4397","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nRange of treatments: The knee<\/h3>\n\n\n\n
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<\/figure>\n<\/figure>\n\n\n\nSpecial pathologies affecting the knee joint<\/h2>\n\n\n\n
Patellar tendinitis \u2014 Jumper\u2019s knee<\/h3>\n\n\n\n
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Targeted strength training is an indispensable way to strengthen overstrained muscles and to prevent pain from reoccurring.<\/li>\n\n\n\n
Regularly stretching the affected muscles minimises tension and positively affects the healing process.<\/li>\n\n\n\n
This results in a significant load reduction in the knee joint area.<\/li>\n\n\n\n
Self-massage can eliminate muscle stiffness and improve blood circulation.<\/li>\n\n\n\n
Either as an ointment, gel or spray on the skin, or taken in pill form, anti-inflammatory drugs contribute greatly to improving symptoms.<\/li>\n\n\n\n
Concentrated pressure waves promote local blood circulation, have a beneficial effect on inflammatory processes, and help to relax the muscles.<\/li>\n\n\n\n
Running on an “anti-gravity treadmill” has a positive effect on healing.<\/li>\n\n\n\n
For long-lasting pain, the injection of activated autologous blood (ACP) is often a consideration.<\/li>\n\n\n\n
During surgical procedures, open or arthroscopic, the patellar apex is rounded off. Dead tissue can be removed at the same time.<\/li>\n<\/ul>\n\n\n\nIliotibial band syndrome \u2014 Runner’s knee<\/h3>\n\n\n\n
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Targeted strength training is an indispensable way to strengthen overstrained muscles and to prevent pain from reoccurring.<\/li>\n\n\n\n
Regularly stretching the affected muscles minimises tension and positively affects the healing process.<\/li>\n\n\n\n
This results in a significant load reduction in the knee joint area.<\/li>\n\n\n\n
Self-massage can eliminate muscle stiffness and improve blood circulation. Use a Blackroll or similar to release fascia adhesions and reduce tension.<\/li>\n\n\n\n
Either as an ointment, gel or spray on the skin, or taken in pill form, anti-inflammatory drugs contribute greatly to improving symptoms.<\/li>\n\n\n\n
Concentrated pressure waves promote local blood circulation, have a beneficial effect on inflammatory processes, and help to relax the muscles.<\/li>\n\n\n\n
If the pain persists for a long time, an injection of corticosteroid may be considered. Unlike other tendons, there is no risk of rupture.<\/li>\n\n\n\n
During surgical procedures, open or arthroscopic, the iliotibial tract is operated upon, thereby reducing tension. Dead tissue can be removed at the same time.<\/li>\n<\/ul>\n\n\n\n![\"\"](\"https:\/\/www.gelenkpunkt.com\/wp-content\/uploads\/runner-1024x602.jpg\")
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